You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... Basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this 'thing.

The salt is to the food, what soul is to the body.

Hunger gives flavour to the food.

The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started!

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce.Beth went a little nuts.I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off.Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day' at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.

All worries are less with wine.

A good food is mouthwatering when you see it and finger licking when you eat it.

Diet food is not a meal its a medicine.

To a man, a woman is fun to be with … until she gains weight. To a woman, a man is fun to live with … until he loses his job.

Some people when they see cheese, chocolate or cake they don't think of calories.