The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... Something we don't spend enough time on. We can motivate and excite each other about fitness.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Walking is the best possible exercise. Habituate yourself to walk very far.

Health is the vital principle of bliss, and exercise, of health.

People who work out are so gullible. They think they'll live longer. Well, good luck to them. It's a shame most of them aren't bright enough to realise that the extra time added to their life when they're eighty and too old to do anything productive with it is roughly equal to all the time wasted in the gym when they're young and capable of having fun.

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

I can only change the world by changing myself.