The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

Choose the body in which to dwell.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Health is the vital principle of bliss, and exercise, of health.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

There's the famous quote that if you want to understand how animals live, you don't go to the zoo, you go to the jungle. The Future Lab has really pioneered that within Lego, and it hasn't been a theoretical exercise. It's been a real design-thinking approach to innovation, which we've learned an awful lot from.

I used to play golf, but found it did not give me vitality because it's a slothful game...Nine holes of golf will take you one and a half, two hours. I run in 20 minutes, I feel better off. So the cost benefit made me drop golf.-Hard truths to keep Singapore going (2011).

In the early days of Christianity the exercise of chastity was frequently combined with a close and romantic intimacy of affection between the sexes which shocked austere moralists.

Exercise is labor without weariness.