I was on a path, and I became determined to give it everything I had — no matter what.

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... Basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this 'thing.

I gave up drinking coffee for you. I swapped pizza for produce, and this is what I get in return?

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.

Be present and aware of the privilege of living.