{"quotes":[{"text":"More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.","author":"Mokokoma Mokhonoana","tags":["adage","adages","africa","african","anorexia","anorexic","aphorism","aphorisms","appetite","axiom","axioms","bmi","body-fat","body-mass-index","cheat-day","cheat-days","clean","deep","dictum","dictums","diet","dietician","dieticians","dietitian","dietitians","epigram","epigrams","exercise","exercises","fat","fatty","food","funny","gnome","gnomes","gym","gymnasium","health","healthy","hose","humor","humorous","humour","ingredient","ingredients","insightful","lean","lose-weight","made-me-think","make-you-think","maxim","maxims","mud","muscles","muscular","necessary","necessity","obese","obesity","overeat","overeater","overeating","overweight","philosopher","pig","pigs","profound","proverb","proverbs","provoke-thought","quotation","quotations","quote","of-the-day","quotes","recipe","recipes","roll","rolling","salad","salads","satire","satirical","saying","sayings","shred","shredded","skinny","south-africa","south-african","spotless","sugar","sugary","thought-provoking","thoughtful","underweight","watch-what-you-eat","weight","weight-loss","weight-to-height","weightlifter","weightlifting","workout"],"id":45938,"author_id":"Mokokoma+Mokhonoana"},{"text":"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.","author":"Mokokoma Mokhonoana","tags":["abs","adage","adages","anabolic","aphorism","aphorisms","axiom","axioms","bmi","body-fat","carbohydrates","carbs","cheat","cheat-day","cheat-days","deep","dictum","dictums","diet","diet-plan","diet-plans","diets","epigram","epigrams","exercise","exercises","exercising","fat","fat-loss","gain-weight","gnome","gnomes","gym","gymnasium","gymnasiums","gyms","humor","humour","in-shape","insightful","inspiration","junk","junk-food","lean","lean-muscles","made-me-think","make-you-think","maxim","maxims","metabolic","model","modeling","modelling","models","motivation","obese","obesity","out-of-shape","personal-trainer","personal-trainers","profound","progress","proverb","proverbs","provoke-thought","quotation","quotations","quote","quotes","regular","regularly","satire","satirical","saying","sayings","shred","shredded","six-packs","stalemate","standstill","sugar","sugary","thought-provoking","thoughtful","train","trainer","trainers","training","waist","waist-line","weight","workout","workouts"],"id":98839,"author_id":"Mokokoma+Mokhonoana"},{"text":"Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.","author":"Patricia Posner","tags":["exercise","exercises","fitness-inspiration","health","health-and-fitness","health-benefits","healthy-diet","healthy-living","menopause","trisha-posner","women-s-inspirational","women-s-strength","women-writers","womens-rights"],"id":106105,"author_id":"Patricia+Posner"},{"text":"Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.","author":"Steven Magee","tags":["affected","discriminate","eating","eats","exercises","food","foods","fresh","organic","person","processed","radiation","sedentary"],"id":111825,"author_id":"Steven+Magee"},{"text":"Don't confuse pressure with pleasure. For some people it's not sure if they are having a seizure or ceasure.","author":"Ana Claudia Antunes","tags":["articulation","dao","exercises","phonetics","pleasure","speech","tantra","therapies","words","yoga"],"id":113613,"author_id":"Ana+Claudia+Antunes"},{"text":"Sore muscles are nothing compared to the pain of regret.","author":"Toni Sorenson","tags":["exercises","fitness","health"],"id":130317,"author_id":"Toni+Sorenson"},{"text":"In my experience, stress is the cause of all injury and pain.","author":"Tobe Hanson","tags":["advice","anxiety","depression","exercises","fitness","healing","healing-journey","healing","health","health","knowledge","life","life-coach","life-coaching","life-coaching","life-lessons","life-philosophy","life","mind","mind-body-soul","mind-body-spirit","motivation","pain","peace-of-mind","peak-performance","peak-performance-expert","philosophy","philosophy","quotes","on-stress","self-esteem","self-healing","self-help","self-help","self-improvement","sports-injury","sports","stress","success","suffering","truth","wisdom","wisdom"],"id":332332,"author_id":"Tobe+Hanson"},{"text":"I am not a fitness freak, but I do my regular exercises.","author":"Uday Kiran","tags":["i am","freak","exercises "],"id":416619,"author_id":"Uday+Kiran"},{"text":"When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on.","author":"Elizabeth Jane Howard","tags":["dieting","exercises","humorous"],"id":434774,"author_id":"Elizabeth+Jane+Howard"}],"pagination":{"page":1,"page_size":10,"total":9,"pages":1}}