{"quotes":[{"text":"Neither am I on an extreme diet nor am I on an extreme workout.","author":"Jacqueline Fernandez","tags":["workout","extreme","nor "],"id":15870,"author_id":"Jacqueline+Fernandez"},{"text":"Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.","author":"Munia Khan","tags":["exercise","exercise-motivation","fit","fitness","gym","gymnasium","life","life-and-living","life-philosophy","life","love","love","need","philosophical","stay","treadmill","wise-words","workout","world"],"id":25252,"author_id":"Munia+Khan"},{"text":"More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.","author":"Mokokoma Mokhonoana","tags":["adage","adages","africa","african","anorexia","anorexic","aphorism","aphorisms","appetite","axiom","axioms","bmi","body-fat","body-mass-index","cheat-day","cheat-days","clean","deep","dictum","dictums","diet","dietician","dieticians","dietitian","dietitians","epigram","epigrams","exercise","exercises","fat","fatty","food","funny","gnome","gnomes","gym","gymnasium","health","healthy","hose","humor","humorous","humour","ingredient","ingredients","insightful","lean","lose-weight","made-me-think","make-you-think","maxim","maxims","mud","muscles","muscular","necessary","necessity","obese","obesity","overeat","overeater","overeating","overweight","philosopher","pig","pigs","profound","proverb","proverbs","provoke-thought","quotation","quotations","quote","of-the-day","quotes","recipe","recipes","roll","rolling","salad","salads","satire","satirical","saying","sayings","shred","shredded","skinny","south-africa","south-african","spotless","sugar","sugary","thought-provoking","thoughtful","underweight","watch-what-you-eat","weight","weight-loss","weight-to-height","weightlifter","weightlifting","workout"],"id":45938,"author_id":"Mokokoma+Mokhonoana"},{"text":"Motivation may be what starts you off, but it's habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering the process?","author":"Miya Yamanouchi","tags":["achieving-your-goals","addicted","addiction","bad-habit","beginning","fitness","goal-setting","goals","habit","habits","habitual","health","motivated","motivation","motivational","new-start","vision","wellness","workout"],"id":60336,"author_id":"Miya+Yamanouchi"},{"text":"Don't let the excess of demand make you loose your command and get you further from what you've planned.","author":"Ana Claudia Antunes","tags":["fitness","focus","meditation","meditation-for-beginners","planning","self-consciousness","self-control","self-improvement","selfcontrol","stress-management","stress-relief","workout"],"id":95987,"author_id":"Ana+Claudia+Antunes"},{"text":"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.","author":"Mokokoma Mokhonoana","tags":["abs","adage","adages","anabolic","aphorism","aphorisms","axiom","axioms","bmi","body-fat","carbohydrates","carbs","cheat","cheat-day","cheat-days","deep","dictum","dictums","diet","diet-plan","diet-plans","diets","epigram","epigrams","exercise","exercises","exercising","fat","fat-loss","gain-weight","gnome","gnomes","gym","gymnasium","gymnasiums","gyms","humor","humour","in-shape","insightful","inspiration","junk","junk-food","lean","lean-muscles","made-me-think","make-you-think","maxim","maxims","metabolic","model","modeling","modelling","models","motivation","obese","obesity","out-of-shape","personal-trainer","personal-trainers","profound","progress","proverb","proverbs","provoke-thought","quotation","quotations","quote","quotes","regular","regularly","satire","satirical","saying","sayings","shred","shredded","six-packs","stalemate","standstill","sugar","sugary","thought-provoking","thoughtful","train","trainer","trainers","training","waist","waist-line","weight","workout","workouts"],"id":98839,"author_id":"Mokokoma+Mokhonoana"},{"text":"Some men’s chests are more buttlike than some women’s butts.","author":"Mokokoma Mokhonoana","tags":["aphorism","aphorisms","aphorist","aphorists","arse","arses","ass","asses","bench-press","bum","bums","butt","buttock","buttocks","butts","calf","calves","cheat-day","chest","chests","cut","diet","diet-plan","diet-plans","exercise","fit","fitness","funny","gym","hilarious","humor","humorous","humour","joke","jokes","leg","leg-day","legs","legs-day","lift","muscle","muscles","rear-end","satire","shut-up-and-squat","squat","squats","tone","toned","weight","weights","workout"],"id":114185,"author_id":"Mokokoma+Mokhonoana"},{"text":"Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!","author":"Munia Khan","tags":["body","exercise","existence","existing","fitness","fitness-inspiration","fitness-motivation","fitness","gym","gymnasium","health","health-and-fitness","healthy","home","life","loving","loving-yourself","physical","physical-health","place","soul","work-hard","workout","workout-workout"],"id":116836,"author_id":"Munia+Khan"},{"text":"People conceptualize conditioning in different ways,' he said. 'Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin of the circle taking you a different distance upward. Some spins may even take you downward, just gathering momentum for the next upswing. Sometimes you will work your fanny off and see very little gain; other times you will amaze yourself and not really know why.","author":"John L. Parker Jr.","tags":["motivational","running","workout"],"id":195001,"author_id":"John+L.+Parker+Jr."},{"text":"If you aren't hurting after a good workout then obviously you haven't done something right.","author":"Mark W. Boyer","tags":["determination","motivational","work-ethic","workout"],"id":226638,"author_id":"Mark+W.+Boyer"}],"pagination":{"page":1,"page_size":10,"total":15,"pages":2,"next":"?page=2\u0026page_size=10"}}