Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

Today, spend a little time cultivating relationships offline. Never forget that everybody isn't on social media.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.