With every step we take we have a choice to make. Our choices determine our actions. Our actions determine who we are.

— Randall Marr

We refused to be what world want us to be- BAD. We are what we are- GOOD. And that's the way it is going to be.

— Nurudeen Ushawu

May God illuminate your path with great favours.

— Lailah Gifty Akita

If a corner is possibly aheadbreathe slowly and preparewhat is in front of this turn can benot only across but upthis in turn should allow a better vision above and beyond,at the same time to turn and peer backto where we have come to and from where ..Lt.

— levi paul taylor

Life for dreamers may not be easy, but it beats drifting. You never know where you'll end up drifting, maybe someplace good, maybe not.' - L. R. W. Lee.

— L.R.W. Lee

What is life but an ongoing war?

— Bangambiki Habyarimana

Encouragement gives us wings to fly on.

— Lailah Gifty Akita

To live and love is a great fulfillment.

— Lailah Gifty Akita

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

— Jay Woodman

Just becauseyou feel lostdoesn't meanthat you are.Sometimes youjust have to relax,breathe deep,and trust the pathyou're on.

— Lalah Delia