The difference between one man and another is not mere ability . . . It is energy.

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

I tried to hold fire once...See from a distance it mesmerized me captivated me for hours at a timeThe more it danced with the wind, I felt my body sway to its rhythm I tried to hold fire onceIt's glow drew me in closerAnd although I know full well the damage that fire can do...Staring directly at it, I know it's beauty tooIt's warmth was now on my face and I couldn't imagine being in any other placeI reached out with my bare hands & it danced even moreAnd suddenly I felt it's heat deep within my coreRising like a volcano ready to eruptBut somehow balanced & purposefulI tried to hold fire once until I realized that fire held me Passionately and I was it's guiding force. If you look close enough, you'll see it dancing in my eyes, feel it in my touch, even hear it in my voice...But don't ever forget that fire consumes and cannot be contained so I must master my energetic output to control the flames.

Your youth is certainly finished and old age has definitely arrived if you feel that you are losing enthusiasm, excitement and energy towards your dreams and goals.

Music is a writer's heartbeat.

Anger, hate, blind temper, that crazy switch to destroy, all of it purified into discipline and control, the best side of boxing, Billy says.

It takes more energy to be negative than positive for negativity is a burden carried.' EL.

Remember the balance; the give-and-take of energy. The symbol of yin and yang is more than the integration of male and female. It’s also the balance of light and dark, soft and hard, active and passive, in and out, giver and receiver. You can’t have one without the other.

Energy is the only life and is from the Body and Reason is the bound or outward circumference of Energy.

Most physical battles begin once mental ones have been lost, anyway. Conquer the mind, conquer the body.