By handling each sentimental item and deciding what to discard, you process your past. If you just stow these things away in a drawer or cardboard box, before you realise it, your past will become a weight that holds you back and keeps you from living in the here and now. Pg.116-117.

Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

Like color, every SOUND is composed of many different frequenciesand can be used to clear, balance and refresh the field in which youfound yourself, or on which you are working.