Caregiving will never be one-size-fits-all.

Many caregivers share that they often feel alone, isolated, and unappreciated. Mindfulness can offer renewed hope for finding support and value for your role as a caregiver…It is an approach that everyone can use. It can help slow you down some so you can make the best possible decisions for your care recipient. It also helps bring more balance and ease while navigating the caregiving journey.

Embracing a healing presence requires you to just be in the moment together.

As your care recipient’s advocate, be involved, don’t accept the status quo, and don’t be afraid to voice your concerns.

My caregiver mantra is to remember 'The only control you have is over the changes you choose to make.

My caregiver mantra is to remember: the only control you have is over the changes you choose to make.

One goal of the mindful caregiver is to find ways to not feel ‘dis-eased’ in the caregiving process.