{"quotes":[{"text":"I find myself enjoying being alone a lot of the time, people come and people go and you have to find a way to be ok with both.","author":"Nikki Rowe","tags":["acceptance","adversity","courage","crps","guidance","hope","illness","insight","inspirational","journey","mindfulness-practice","nikki-rowe","tragedy"],"id":3872,"author_id":"Nikki+Rowe"},{"text":"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.","author":"Abhijit Naskar","tags":["brainy","meditation","meditation-experience","meditation","mindfulness","mindfulness-meditation","mindfulness-practice","mindfulness","neuroscience"],"id":7975,"author_id":"Abhijit+Naskar"},{"text":"Mechanics of Mind: Remember the nature of the mind - Mind is never where you are, it is always somewhere else!","author":"Ramana Pemmaraju","tags":["awareness","meditation","mind","mindfulness-practice","no-mind","observe"],"id":11436,"author_id":"Ramana+Pemmaraju"},{"text":"Remember, you are training your mind. You are either training it to look for things to go wrong or you are training it to look for things to go right. Train yourself to think only positive thoughts.","author":"Karon Waddell","tags":["mindfulness-practice","mindfulness","positive-mindset","positive-thoughts","quotes","train-your-brain","training-yourself"],"id":14261,"author_id":"Karon+Waddell"},{"text":"Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.","author":"Christopher Dines","tags":["burnout","calmness","christopher-dines","mindfulness","mindfulness-burnout-prevention","mindfulness-practice","stress"],"id":17448,"author_id":"Christopher+Dines"},{"text":"Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy.","author":"Sharon Salzberg","tags":["competition","effort","love","love","mindfulness-practice","scarcity","sympathetic-joy"],"id":19800,"author_id":"Sharon+Salzberg"},{"text":"Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.","author":"Amit Ray","tags":["life-and-living","life-lessons","living-in-the-moment","living-in-the-present","living-life-to-the-fullest","mind","mind-body-spirit","mind-power","mindfulness","mindfulness-buddhism","mindfulness-meditation","mindfulness-practice","mindfulness-training","mindset","net","net-of-thoughts","network"],"id":23546,"author_id":"Amit+Ray"},{"text":"Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.","author":"Amit Ray","tags":["fixed-beliefs","fixed-ideas","growth-and-development","growth-mindset","mindfulness","mindfulness-practice","negative-mindset","positive-mindset","positive-motivation","positive-thinking"],"id":24761,"author_id":"Amit+Ray"},{"text":"What we learn in meditation, we can apply to all other realms of our lives.","author":"Sharon Salzberg","tags":["love","meditation","mindfulness","mindfulness-practice","real-love","real-love","training","training-and-development"],"id":25502,"author_id":"Sharon+Salzberg"},{"text":"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.","author":"Jon Kabat-Zinn","tags":["calming","calming-the-mind","calming-the-storm-in-mind","calmness","concentrate","concentration","concentration-of-power","mastery-of-oneself","mindfulness","mindfulness-buddhism","mindfulness-practice","on-life","to-define-my-life","to-live-by","self-awareness","self-empowerment","stability"],"id":25900,"author_id":"Jon+Kabat-Zinn"}],"pagination":{"page":1,"page_size":10,"total":145,"pages":15,"next":"?page=2\u0026page_size=10"}}