{"quotes":[{"text":"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.","author":"Mokokoma Mokhonoana","tags":["abs","adage","adages","anabolic","aphorism","aphorisms","axiom","axioms","bmi","body-fat","carbohydrates","carbs","cheat","cheat-day","cheat-days","deep","dictum","dictums","diet","diet-plan","diet-plans","diets","epigram","epigrams","exercise","exercises","exercising","fat","fat-loss","gain-weight","gnome","gnomes","gym","gymnasium","gymnasiums","gyms","humor","humour","in-shape","insightful","inspiration","junk","junk-food","lean","lean-muscles","made-me-think","make-you-think","maxim","maxims","metabolic","model","modeling","modelling","models","motivation","obese","obesity","out-of-shape","personal-trainer","personal-trainers","profound","progress","proverb","proverbs","provoke-thought","quotation","quotations","quote","quotes","regular","regularly","satire","satirical","saying","sayings","shred","shredded","six-packs","stalemate","standstill","sugar","sugary","thought-provoking","thoughtful","train","trainer","trainers","training","waist","waist-line","weight","workout","workouts"],"id":98839,"author_id":"Mokokoma+Mokhonoana"},{"text":"Mounting tensions in Eastern Europe send shivers down the spine. Barely a quarter of a century after the end of the Cold War we seem to be sliding inexorably towards another.","author":"Alex Morritt","tags":["aggression","armageddon","armies","army","caucasus","caucasus-region","checkmate","checks-and-balances","cold-war","conflict-management","conflict-resolution","conflicts","cool-response","crimea","defence","defences","destruction-of-us","diplomacy","eastern-europe","eastern-european","end-of-the-world-as-we-know-it","error","errors","escalation","fear-of-unknown","fear","fears","fears-and-doubts","force","forces","forces-of-darkness","geopolitical-forces","geopolitical-tension","geopolitics","historical-perspective","history-repeating-itself","impasse","inexorably","international-community","international-relations","international-relationships","lack-of-judgement","learning-from-mistakes","lessons-learned","lessons-learned-in-life","lessons-of-life","live-and-learn","mexican-standoff","military","military-history","military","military-theory","moscow","moscow-rules","nato","nuclear-power","nuclear-proliferation","nuclear-threat","nuclear-weapons","one-upmanship","peace-on-earth","peace","peacemaker","political-commentary","political-quandary","political","politics-observation","poor-judgement","poor-leadership","power-struggle","power-struggles","quandary","red-army","regressing","regression","repeat-mistakes","repeated-mistake","repeating-the-past","rules-of-engagement","russia","russian-federation","sabre-rattling","shiver","shivers","sliding","soviet-occupation","soviet-russia","soviet-union","sphere-of-influence","spine-chilling","stalemate","standoff","struggles","super-powers","tension","treaty","troops","ukraine","warfare","warmonger","wars","weapons-of-mass-destruction"],"id":105706,"author_id":"Alex+Morritt"},{"text":"A tie is what you get after ice cubes have wrestled with hot water.","author":"Mokokoma Mokhonoana","tags":["aphorism","aphorisms","aphorist","aphorists","board-game","board-games","checkmate","draw","funny","game","games","hilarious","hot-water","humor","humorous","humour","ice","ice-cube","ice-cubes","joke","jokes","satire","sport","sports","stalemate","tie","ties","water","wrestle","wrestling"],"id":248616,"author_id":"Mokokoma+Mokhonoana"},{"text":"Our parting was like a stalemate….Neither of us won. Yet both of us lost.And worse still … that unshakable feeling that nothing was ever really finished.","author":"Ranata Suzuki","tags":["always-yours","beautiful","beautiful","break-up","break-ups","breakup","breakup","breakup","broken-heart","chess","chess","deep-love","deep-love","deep-thoughts","feelings","feelings-and-emotions","feelings-of-love","grief","grief-and-loss","grief","grieving","heartbreak","heartbreak","heartbroken","heartbroken","i-miss-you","loss","loss-of-love","loss","loss","lost","lost-love","lost-love","love","love","love","love","love-and-sayings","missing-someone","missing-you","quote","quotes","ranata-suzuki","ranata-suzuki","sad","sad","sad","sadness","secret-love","stalemate","the-one-that-got-away","the-only-one","unrequited","unrequited-love","without-you"],"id":443691,"author_id":"Ranata+Suzuki"}],"pagination":{"page":1,"page_size":10,"total":4,"pages":1}}