{"quotes":[{"text":"Mindfulness \u0026 Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past \u0026 future stems from this practice. Worry about past or future is wasted energy, however we can observe the past \u0026 learn from it without agonising over it \u0026 trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation \u0026 experience. We can watch ourselves \u0026 avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within \u0026 all around, and the physical being still, or moving. I tune in to the flow of life in my body \u0026 the flow of life everywhere. I circulate love with each breath - from without to within \u0026 from within to all around.","author":"Jay Woodman","tags":["awareness","breath","breathing-in-awareness","energy","experience","flow","life","life-philosophy","life","love","meditation","mental","mindfulness","moment","moment-of-being","moments","moments-of-life","moments","movement","non-attachment","observation","over-reaction","physical","reaction","slow-and-steady","slowing-down","stillness","stillness-of-mind","stillness-of-soul","stillness-of-the-mind"],"id":1489,"author_id":"Jay+Woodman"},{"text":"MOTHER TIME: Life goes by so very fast, my dears, and taking the time to reflect, even once a year, slows things down. We zoom past so many seconds, minutes, hours, killing them with the frantic way we live that it's important we take at least this one collective sigh and stop, take stock, and acknowledge our place in time before diving back into the melee. Midnight on New Year's Eve is a unique kind of magic where, just for a moment, the past and the future exist at once in the present. Whether we're aware of it or not, as we countdown together to it, we're sharing the burden of our history and committing to the promise of tomorrow.","author":"Hillary DePiano","tags":["being-busy","busy","goals","holiday","life","magic","midnight","new-year","new-year-s","new-year-s-eve","new-year-s-resolutions","new-years","new-years-eve","resolutions","slowing-down","taking-stock","the-past","the-present","time","tomorrow","tradition","traditions","yesterday"],"id":21103,"author_id":"Hillary+DePiano"},{"text":"Life itself is the best (and the only) timekeeper.","author":"Rasheed Ogunlaru","tags":["acceptance","calm","fast","fears","flow","life","life-lessons","pace","procrastinate","about-time","relax","slow","slowing-down","speed","speeding-up","time","time-keeping","worrying"],"id":29844,"author_id":"Rasheed+Ogunlaru"},{"text":"Live your dream and let your dream have life. Don't just live life; live and leave distinctive footprints of life in your life. There shall surely be criticisms and oppositions in all forms, but know your true purpose and understand how to give life to your true purpose no matter what. A true purpose is a true purpose notwithstanding where it is, though environment can hinder the true and real growth of a true purpose! Dream and give life to your dreams!","author":"Ernest Agyemang Yeboah","tags":["attitude","awake","do-something-unique","dont-give-up","dreams","end-well","footprints","footsteps","inspirational","motivational","move-forward","procrastination","slowing-down","wisdom"],"id":108936,"author_id":"Ernest+Agyemang+Yeboah"},{"text":"It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's around us in any given moment. It's difficult to allow those thoughts and problems to take a back seat in our lives in order to be completely aware of what's right here, right now. Perhaps there's a person who really could use you to take a couple of moments to pay attention to him or her; perhaps there's a cool autumn breeze that's going to calm your spirit with its amazing touch--but only if you actually notice it.","author":"Tom Walsh","tags":["attention","awakening","awareness","mindfulness","now","present-moment","slowing-down","thoughts","today"],"id":236463,"author_id":"Tom+Walsh"},{"text":"A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.","author":"Eknath Easwaran","tags":["slowing-down","stress"],"id":246997,"author_id":"Eknath+Easwaran"},{"text":"If you drive fast enough on a rough road you glide over the bumps and skim the pot holes - it's a smooth ride. If you charge without fear over boulders and beach debris it's the same as running on hard flat sand. The only problem is slowing down, or stopping.","author":"Matt Padwick","tags":["easy","hard","no-fear","running","slowing-down","smooth","stopping"],"id":257900,"author_id":"Matt+Padwick"},{"text":"I hope you learn how to slow down and not let your life pass you by while you're watching the idiot box. Life's short, and one day you'll wake up and look in the mirror and realize you look like King Tut.","author":"K. Martin Beckner","tags":["aging","short-life","slowing-down"],"id":396687,"author_id":"K.+Martin+Beckner"},{"text":"We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.","author":"Arthur P. Ciaramicoli","tags":["being-present","empathy","slowing-down","uniqueness","uniqueness-of-individual"],"id":459547,"author_id":"Arthur+P.+Ciaramicoli"},{"text":"Lardo was getting on in years, and his big belly tended to slow him down a bit.","author":"Sarah Weeks","tags":["cats","fat-cats","kidlit","middle-grade","middlegrade","pets","slice-of-life","slowing-down"],"id":476403,"author_id":"Sarah+Weeks"}],"pagination":{"page":1,"page_size":10,"total":10,"pages":1}}