The strength of the spirit sustains the soul.

God is greatest physician.

Data has no ego and makes an excellent co-pilot.

All your strength must come from within, because no external source can provide it.

What a blessing, what a treasured friend that despair turned out to be. It continually crushed my ongoing attempts at manufacturing optimism, slowing me down, leveling me so I could return to love and begin again and again.

We can only reach the highest height, if we encourage each other.

Putting someone down with name calling reveals your own low self-esteem.

Be what, you wishes to be.

To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.

The good news is, shame has a kryptonite. Shame cannot survive under the power of love. Love defeats shame, every time. Love says that no matter what you did which may have caused guilt, you are loved. You are lovable. You are love itself. That is the truth. And because of that, you have nothing to be ashamed of.