Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.

Be nice to yourself... It's hard to be happy when someone is mean to you all the time.

Make every picture a #loveselfie and fill every moment with soul.

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

Speak to yourself with compassion on the inside and you will radiate peace on the outside.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

Defeat the demons of self-doubt and self-loathing by being your own hero/heroine of self-compassion.

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think 'Why me?' They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.

Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.

You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.