{"quotes":[{"text":"There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!","author":"Dr Deepak Hiwale","tags":["exercise","fat-loss","fitness","health","inches-loss","myths","resistance-training","weightloss"],"id":13196,"author_id":"Dr+Deepak+Hiwale"}],"pagination":{"page":1,"page_size":10,"total":1,"pages":1}}