If you want to heal a broken heart,Be smart! That's all an ancient art.Start by loving the very small partsThat were left there shattered apart.

— Ana Claudia Antunes

When we forgive someone, we don’t pretend that the harm didn’t happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness.

— Sharon Salzberg