{"quotes":[{"text":"More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.","author":"Mokokoma Mokhonoana","tags":["adage","adages","africa","african","anorexia","anorexic","aphorism","aphorisms","appetite","axiom","axioms","bmi","body-fat","body-mass-index","cheat-day","cheat-days","clean","deep","dictum","dictums","diet","dietician","dieticians","dietitian","dietitians","epigram","epigrams","exercise","exercises","fat","fatty","food","funny","gnome","gnomes","gym","gymnasium","health","healthy","hose","humor","humorous","humour","ingredient","ingredients","insightful","lean","lose-weight","made-me-think","make-you-think","maxim","maxims","mud","muscles","muscular","necessary","necessity","obese","obesity","overeat","overeater","overeating","overweight","philosopher","pig","pigs","profound","proverb","proverbs","provoke-thought","quotation","quotations","quote","of-the-day","quotes","recipe","recipes","roll","rolling","salad","salads","satire","satirical","saying","sayings","shred","shredded","skinny","south-africa","south-african","spotless","sugar","sugary","thought-provoking","thoughtful","underweight","watch-what-you-eat","weight","weight-loss","weight-to-height","weightlifter","weightlifting","workout"],"id":45938,"author_id":"Mokokoma+Mokhonoana"},{"text":"After six months of building muscle mass I can now confirm that muscle mass creates increased tolerance to biologically harmful radiation sources.","author":"Steven Magee","tags":["biologically","building","confirm","create","harmful","harmful","increased","mass","months","muscle","muscle-building","muscle-tissues","muscles","muscular","radiation","radiation-effects","six","sources","tolerance"],"id":115772,"author_id":"Steven+Magee"}],"pagination":{"page":1,"page_size":10,"total":2,"pages":1}}