Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

Beautiful moments in life need no words for description. Living those moments and feeling the beauty suffices.

I wanted to freeze this moment forever, the chimes, the slight splash of the water, the chink of the dogs’ leashes, laughter from the pool, the skritch of my mother’s dip-pen, the smell of the trees, the stillness. I wished I could shut it in a locket to wear around my neck. I wished a sleep would find us, at this absolute second, like sleep over the castle of sleeping beauty.

Honesty is a heart that betrays itself for a dream, a moment, a kiss.

Life is the greatest fortune.

You areas fleetingly beautifulas a mother’s tearsand a father’s pranksa brother’s bachelorhoodand a best friend’s bad mooda bride’s glittering jittersand a handsome stranger’s smile.

Dating is just awkward moments and one person wants more than the other. It's just that constant strangeness. I think it's a very real thing.

We have enough grace for everything.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.