{"quotes":[{"text":"Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.","author":"Amit Ray","tags":["another-planet","living-in-the-moment","living-in-the-present","mindfulness","moment","moment-to-moment","moments","present-moment","present-moment-awareness","present-moment-living","restore-your-link","source-of-life"],"id":6424,"author_id":"Amit+Ray"},{"text":"Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.","author":"Amit Ray","tags":["a-new-possibility","allowing-life","mind-body-spirit","mind-power","mindful","mindful-living","mindfulness","mindfulness-practice","moment","moment-to-moment","moments-of-life","moments","present-moment","resisting-things-to-happen","unfold-its-wings"],"id":27881,"author_id":"Amit+Ray"},{"text":"Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.","author":"Amit Ray","tags":["breath-out","breathe-in","breathe-out","exhale","mindful-breathing","mindfulness","moment","moment-to-moment","present-moment","present-moment-living","sports-psychology","unwanted-thoughts"],"id":366939,"author_id":"Amit+Ray"}],"pagination":{"page":1,"page_size":10,"total":3,"pages":1}}