The things I carry are my thoughts. That's it. They are the only weight. My thoughts determine whether I am free and light or burdened.

Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

Meditation is cultivating the potential to transcend your limited self, limited beliefs and limited existence. It is stepping into the exciting territory of limitlessness.

We must not fall asleep in the present because the now moment is the only reality we truly have.

Meditation is the brain's way to exercise.