Meditation on the holy Scriptures , free us from mental slavery.

The only difference between meditation and non meditation is that when we meditate we are not grasping anything or trying to do anything: instead we are releasing ourselves to our lives, with trust that our lives are all we need. (78).

Patience is both the tool for and the result of, our efforts.

A cluttered mind can make the difference between a nightmare and a dream. Meditate and clear your thoughts before you sleep.

Waiting for anyone is a cause for a tremendously bad life ahead. When the electricity is gone and you wait for it, that is considered as artadhyan (mournful meditation). Twenty years worth of effort gets washed away in waiting for half an hour. In such situations, you simply have to take an adjustment.

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence… Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous.

To enhance your inner beauty, harmonize your mind and thoughts with nature through meditation.

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

If you stick with the definition of spirituality as a peaceful internal state (a.K.A. Deep, dreamless sleep while awake), then you will ignore some of the hallucinatory experiences that are bound to happen when you sit in silence (studies have shown that, in such circumstances, the mind often creates elaborate experiences and stories that are reminiscent of dreams) and refrain from interpreting them as something otherworldly.