{"quotes":[{"text":"More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.","author":"Mokokoma Mokhonoana","tags":["adage","adages","africa","african","anorexia","anorexic","aphorism","aphorisms","appetite","axiom","axioms","bmi","body-fat","body-mass-index","cheat-day","cheat-days","clean","deep","dictum","dictums","diet","dietician","dieticians","dietitian","dietitians","epigram","epigrams","exercise","exercises","fat","fatty","food","funny","gnome","gnomes","gym","gymnasium","health","healthy","hose","humor","humorous","humour","ingredient","ingredients","insightful","lean","lose-weight","made-me-think","make-you-think","maxim","maxims","mud","muscles","muscular","necessary","necessity","obese","obesity","overeat","overeater","overeating","overweight","philosopher","pig","pigs","profound","proverb","proverbs","provoke-thought","quotation","quotations","quote","of-the-day","quotes","recipe","recipes","roll","rolling","salad","salads","satire","satirical","saying","sayings","shred","shredded","skinny","south-africa","south-african","spotless","sugar","sugary","thought-provoking","thoughtful","underweight","watch-what-you-eat","weight","weight-loss","weight-to-height","weightlifter","weightlifting","workout"],"id":45938,"author_id":"Mokokoma+Mokhonoana"},{"text":"I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.","author":"Tobe Hanson","tags":["advice","beauty","body-building","body-image","body-mind-soul","body-mind-spirit","exercise","fitness","healing","lose-weight","personal-development","personal-growth","physical-pain","self-improvement","self-improvement","suffering","training","training-managment"],"id":117612,"author_id":"Tobe+Hanson"},{"text":"You can never, never, ever go wrong eating more fruit.","author":"Nancy S. Mure","tags":["eatbook","fruit","gainridiculoushealth","health","lose-ridiculous-weight","lose-weight","mure","non-gmo","nutrition","organic","organic-living","weight-loss"],"id":119330,"author_id":"Nancy+S.+Mure"},{"text":"You're so good at what you do, keep pushing, success is on the table at all times!","author":"Sereda Aleta Dailey","tags":["abundance","confidence","diet","diet-plans","diet-programs","diet-tips","fast-weight-loss","inspiration","inspirational","lose-weight","motivation","weight-loss","weight-loss-success","weight-loss-tips"],"id":211457,"author_id":"Sereda+Aleta+Dailey"},{"text":"A high functioning palate allows you to live without sugar and salt.","author":"Nancy S. Mure","tags":["alternative-health","empowerment","health","holistic-health","lose-weight","lose-weight-fast","weight-loss"],"id":216296,"author_id":"Nancy+S.+Mure"},{"text":"Triumph by putting a little soul into it!","author":"Nancy S. Mure","tags":["gmos","health","healthy-living-natural-cure","holistic-health","lose-weight","lose-weight-fast","weight-loss"],"id":245126,"author_id":"Nancy+S.+Mure"},{"text":"People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's 'hard.' People of character set a goal and stick to it.","author":"Nancy S. Mure","tags":["alternative-health","empowerment","health","holistic-health","inspiration","lose-weight","mure","weight-loss"],"id":273694,"author_id":"Nancy+S.+Mure"},{"text":"With discipline, you can lose weight, you can excel in work, you can win the war.","author":"Amit Kalantri","tags":["a-firm-hand-routine","adage","advertisement","alliterations","amit-kalantri","amit-kalantri","amit-kalantri-writer","army","ity","battle","blog","blogging","book-writing","catch-lines","catchphrases","characters","control","creative-writing","direction","discipline","discipline","drill","drilling","essay","exercise","fat","inspirational","instruction","knowledge","lose-weight","losing-weight","motivational","movie","movie-dialogue","novel-writing","obesity","order","philosophy","proverbs","public-speaking","punchline","quotes","regimen-training","regulation","rhetoric","rule","sayings","script","script-writing","scriptwriting","slogans","social-networking","soldiers","speech","speechwriting","story","strictness","tag-lines","teaching","war","wisdom","wit","witty","work","writing"],"id":288910,"author_id":"Amit+Kalantri"},{"text":"Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!","author":"Nancy S. Mure","tags":["diet","fitness","holistic-nutrition","inspiring","lifestyle","lose-weight","motivational","natural-cures","proper-living","weight-loss"],"id":315936,"author_id":"Nancy+S.+Mure"},{"text":"First Step To Lose Weight.....Get and Stay ACTIVE!","author":"Josheel Dole","tags":["health-and-fitness","healthy-living","lose-weight"],"id":376438,"author_id":"Josheel+Dole"}],"pagination":{"page":1,"page_size":10,"total":10,"pages":1}}