Isolation is at the heart of all disease, therefore healing requires community and the support of others.

When you can laugh about something, you know it is healed.

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

The Atonement has not only helped me be cleansed, and be healed, but it has also helped me live.

Healing restores to wholeness that which has been injured or fragmented.

I have learned that I should be careful with the words I choose to say when I am angry because later, those words always leave a huge wound of regrets in my heart besides hurting the loved ones. Those wounds can't be healed!

I asked myself only when he needed my help, 'How will the broken heal the wounded?

But on that night as I gazed out over the darkening land fifty-some nights out on the PCT, it occurred to me that I didn't have to be amazed by him anymore.There were so many other amazing things in this world.They opened up inside of me like a river. Like I didn't know I could take a breath and then I breathed. I laughed with the joy of it, and the next moment I was crying my first tears on the PCT. I cried and I cried and I cried. I wasn't crying because I was happy. I wasn't crying because I was sad. I wasn't crying because of my mother or my father or Paul. I was crying because I was full. Of those fifty-some hard days on the trail and of the 9,760 days that had come before them too.I was entering. I was leaving. California streamed behind me like a long silk veil. I didn't feel like a big fat idiot anymore. And I didn't feel like a hard-ass motherfucking Amazonian queen. I felt fierce and humble and gathered up inside, like I was safe in this world too.

Taken from the dedication in my debut novel Exactly 23 days. To honour all women on International Women's day. For women everywhere: When you know you are finally mended, spread the word, hold out your hand, share some love from your heart and some laughter from your soul and be there for a new member of the sisterhood who needs your help. Let's all help our sisters worldwide to stand tall and know, they can and they will recover, survive and thrive, to live the life they deserve. To all the sisters who reached out and held my hand in whatever way you could, who cried my tears with me, and laughter my laughter too, I thank every one of you. I survived.

There is no amount of bad karma that can compete with a contrite spirit and God's forgiveness.