It is also aimed at experienced human rights activists who are looking for a handy collection of facts to use in any confrontations online – or in real life.

The moment will arrive when you are comfortable with who you are, and what you are– bald or old or fat or poor, successful or struggling- when you don't feel the need to apologize for anything or to deny anything. To be comfortable in your own skin is the beginning of strength.

Every habit makes our hand more witty, and out wit more handy.