There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Its me own battle... And I'm seeing me body take on me mind.... BIG TIME!