{"quotes":[{"text":"There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!","author":"Dr Deepak Hiwale","tags":["exercise","fat-loss","fitness","health","inches-loss","myths","resistance-training","weightloss"],"id":13196,"author_id":"Dr+Deepak+Hiwale"},{"text":"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.","author":"Mokokoma Mokhonoana","tags":["abs","adage","adages","anabolic","aphorism","aphorisms","axiom","axioms","bmi","body-fat","carbohydrates","carbs","cheat","cheat-day","cheat-days","deep","dictum","dictums","diet","diet-plan","diet-plans","diets","epigram","epigrams","exercise","exercises","exercising","fat","fat-loss","gain-weight","gnome","gnomes","gym","gymnasium","gymnasiums","gyms","humor","humour","in-shape","insightful","inspiration","junk","junk-food","lean","lean-muscles","made-me-think","make-you-think","maxim","maxims","metabolic","model","modeling","modelling","models","motivation","obese","obesity","out-of-shape","personal-trainer","personal-trainers","profound","progress","proverb","proverbs","provoke-thought","quotation","quotations","quote","quotes","regular","regularly","satire","satirical","saying","sayings","shred","shredded","six-packs","stalemate","standstill","sugar","sugary","thought-provoking","thoughtful","train","trainer","trainers","training","waist","waist-line","weight","workout","workouts"],"id":98839,"author_id":"Mokokoma+Mokhonoana"},{"text":"Its me own battle... And I'm seeing me body take on me mind.... BIG TIME!","author":"The Fitness Doc","tags":["conditioning","fat-loss","fitness","sports"],"id":316822,"author_id":"The+Fitness+Doc"}],"pagination":{"page":1,"page_size":10,"total":3,"pages":1}}