When wealth goes only happiness goes, when health goes even the hope goes.

If the body dies, life ends! If the body is disturbed, life is disturbed. If the mind is not sound, everything least sound well to the mind! Mind your body; mind your mind!

It is not always about what you eat and drink. Rather it can be about what you are not eating and drinking, for which the body is desperately craving!

Health is hearty, health is harmony, health is happiness.

Before you worry about the beauty of your body, worry about the health of your body.

You are the writer, producer, and director of your own mind programs.

We need to not let food master us and take the throne of our lives. We need to make food submit to us, rather than us submitting to food. No one can serve two masters. We cannot serve money and God, and we cannot serve food and God.

Eating was still a sore point with Smriti.She failed to understand,when interesting options like mango juice or chocolates were available,why was she forced by her stupid mother to eat boring regular meals?After much contemplation,Nikhil came up with a suggestion'Don't give her food till she herself asks for it'.His idea'starve-to know-the-worth-of -food'made sense to Abhilasha,though it took her a great deal of resolve before she could actually try it out. So on a sunday,the'lady with an iron will'took over from'the soft and kind hearted mother'.She did not give her anything to eat and waited for the golden moment,expecting a hungry Smriti to beg for food.But the much awaited moment never came.Smriti was not at all bothered about her meal and kept playing happily. The day turned into evening and still there was no trace of hunger in her.'Aren't you feeling hungry?' now a worried mother had no option but to eat the humble pie and ask the daughter.'No Maa. My friend Pinky had brought wafers and chocolates. Those were so yummy that I ate them all......'And that was the end of her'starve-to -know-the-worth-of-food-mission.

Eat like you love your body.

We do not need anything more than our daily bread.