{"quotes":[{"text":"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.","author":"Mokokoma Mokhonoana","tags":["abs","adage","adages","anabolic","aphorism","aphorisms","axiom","axioms","bmi","body-fat","carbohydrates","carbs","cheat","cheat-day","cheat-days","deep","dictum","dictums","diet","diet-plan","diet-plans","diets","epigram","epigrams","exercise","exercises","exercising","fat","fat-loss","gain-weight","gnome","gnomes","gym","gymnasium","gymnasiums","gyms","humor","humour","in-shape","insightful","inspiration","junk","junk-food","lean","lean-muscles","made-me-think","make-you-think","maxim","maxims","metabolic","model","modeling","modelling","models","motivation","obese","obesity","out-of-shape","personal-trainer","personal-trainers","profound","progress","proverb","proverbs","provoke-thought","quotation","quotations","quote","quotes","regular","regularly","satire","satirical","saying","sayings","shred","shredded","six-packs","stalemate","standstill","sugar","sugary","thought-provoking","thoughtful","train","trainer","trainers","training","waist","waist-line","weight","workout","workouts"],"id":98839,"author_id":"Mokokoma+Mokhonoana"},{"text":"Some men’s chests are more buttlike than some women’s butts.","author":"Mokokoma Mokhonoana","tags":["aphorism","aphorisms","aphorist","aphorists","arse","arses","ass","asses","bench-press","bum","bums","butt","buttock","buttocks","butts","calf","calves","cheat-day","chest","chests","cut","diet","diet-plan","diet-plans","exercise","fit","fitness","funny","gym","hilarious","humor","humorous","humour","joke","jokes","leg","leg-day","legs","legs-day","lift","muscle","muscles","rear-end","satire","shut-up-and-squat","squat","squats","tone","toned","weight","weights","workout"],"id":114185,"author_id":"Mokokoma+Mokhonoana"},{"text":"It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. Fat. Lie.","author":"Nancy S. Mure","tags":["commercial","diet-plans","holistic-nutrition","jenny-craig","mure","natural-diet","nature","nutrisystem","oprah","slimfast","weight-loss","weight-watchers"],"id":134884,"author_id":"Nancy+S.+Mure"},{"text":"You're so good at what you do, keep pushing, success is on the table at all times!","author":"Sereda Aleta Dailey","tags":["abundance","confidence","diet","diet-plans","diet-programs","diet-tips","fast-weight-loss","inspiration","inspirational","lose-weight","motivation","weight-loss","weight-loss-success","weight-loss-tips"],"id":211457,"author_id":"Sereda+Aleta+Dailey"},{"text":"Treat your mind like a museum, not a warehouse.","author":"Ignassen Mather","tags":["critical-thinker","critical-thinking","diet","diet-plans","films","individuality","intellectual-freedom","literature","media","media-bias","media-diet","media-manipulation","media-studies","wellness"],"id":467746,"author_id":"Ignassen+Mather"}],"pagination":{"page":1,"page_size":10,"total":5,"pages":1}}