Knowledge is courage understanding brings calmness and humility.

Inner-calm will lead you on a beautiful journey back to your original self; the perfect, beautiful you.

There are three things in life...Not worrying what they are, not caring what others may think they are, and enjoying the wonder of what they might be.

I am filled with wonderings, questions and doubt,but of one thing I am certain: it will always be youthat gives flight to the butterflies inside me;calm to the sea I have become and hope to the darkness all around us.It is you and it has always been you...You.

As it was, she gave him the single most important gift a parent can give—“a sense of unconditional love that was big enough that, with all the surface disturbances of our lives, it sustained me, entirely.” People wonder about his calm and even-keeled manner, the [P]resident observed. He credited the temperament he was born with and the fact that “from a very early age, I always felt I was loved and that my mother thought I was special.

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.

The utter unbroken silence was more appalling than any ominous noise, than the loudest yells of anguish, than the most piercing screaming...Dead silence.Literally dead.

He understood the code of his social class enough to affect an air of indifference about life.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

It is better to remain silence than to speak rudely when being provoked.