{"quotes":[{"text":"Mindfulness \u0026 Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past \u0026 future stems from this practice. Worry about past or future is wasted energy, however we can observe the past \u0026 learn from it without agonising over it \u0026 trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation \u0026 experience. We can watch ourselves \u0026 avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within \u0026 all around, and the physical being still, or moving. I tune in to the flow of life in my body \u0026 the flow of life everywhere. I circulate love with each breath - from without to within \u0026 from within to all around.","author":"Jay Woodman","tags":["awareness","breath","breathing-in-awareness","energy","experience","flow","life","life-philosophy","life","love","meditation","mental","mindfulness","moment","moment-of-being","moments","moments-of-life","moments","movement","non-attachment","observation","over-reaction","physical","reaction","slow-and-steady","slowing-down","stillness","stillness-of-mind","stillness-of-soul","stillness-of-the-mind"],"id":1489,"author_id":"Jay+Woodman"},{"text":"When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.","author":"Amit Ray","tags":["awakening","breath","breathe","breathing","breathing-in-awareness","conscious-breathing","dull","dull-mind","dullness","fog","foggy","life","life-and-living","life-lessons","lifestyle","lifestyle","mind","mind-power","path","unclear","unsolved-equations","wake","wake-up","wakefulness","yoga","yoga-inspiration","yoga-philosophy","yoga-poses","yoga-postures","yoga-practice"],"id":16648,"author_id":"Amit+Ray"},{"text":"A pause gives you breathing spaceso listen to the whispersof the real youwaiting to happen.","author":"Tara Estacaan","tags":["alone","breaking-dawn","breathing-in-awareness","pause","reflections","restore","silence"],"id":26112,"author_id":"Tara+Estacaan"},{"text":"We breathe our deepest during sleep. When we are in the state of full rest. We are able to be.","author":"J.R. Rim","tags":["be","being","breath-of-life","breathe","breathe-deep","breathing-in-awareness","deep-breath","rest","restoration","sleep","true-love"],"id":61544,"author_id":"J.R.+Rim"},{"text":"Solitude – the space between thinking” from Cinderella In Focus.","author":"H.L. Balcomb","tags":["breathing-in-awareness","cinderellainfocus","hope","inspirational","thinking"],"id":74807,"author_id":"H.L.+Balcomb"},{"text":"If you want to conquer the anxiety of life, live in the moment, live in the breath.","author":"Amit Ray","tags":["anxiety","awareness","awareness","breath","breathing","breathing-in-awareness","depression","depression","live-in-the-moment","living-in-the-moment","living-in-the-present","living-in-the-present-moment","living-life-to-the-fullest","meditation","meditations","mindfulness","peace","present-moment","relaxation","self-awareness","stress","stress-management","stress-relief","tension"],"id":76194,"author_id":"Amit+Ray"},{"text":"Peace’s gravitational force – \u000ba force of possibility!” from Cinderella In Focus.","author":"H.L. Balcomb","tags":["breathing-in-awareness","cinderellainfocus","hope","inspirational","peace-of-mind"],"id":91215,"author_id":"H.L.+Balcomb"},{"text":"Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.","author":"Amit Ray","tags":["anxiety","awareness","awareness","breath","breathing","breathing-in-awareness","cosmic-dance","cosmos","harmony","live-in-the-moment","living-in-the-moment","living-in-the-present","living-in-the-present-moment","living-life-to-the-fullest","meditation","meditations","mindfulness","peace","present-moment","relaxation","self-awareness","stress","stress-management","stress-relief","tension"],"id":120136,"author_id":"Amit+Ray"},{"text":"The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.","author":"Amit Ray","tags":["breathing","breathing-in-awareness","luxury-life-style","meditation","meditations","peace-of-mind","positive-attitude"],"id":153958,"author_id":"Amit+Ray"},{"text":"The moment you breathe your first breath, you won.","author":"J.R. Rim","tags":["breath","breath-of-life","breathe","breathe-again","breathe-in","breathe-out","breathing-in-awareness","life","moment","win","won"],"id":167281,"author_id":"J.R.+Rim"}],"pagination":{"page":1,"page_size":10,"total":20,"pages":2,"next":"?page=2\u0026page_size=10"}}