{"quotes":[{"text":"More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.","author":"Mokokoma Mokhonoana","tags":["adage","adages","africa","african","anorexia","anorexic","aphorism","aphorisms","appetite","axiom","axioms","bmi","body-fat","body-mass-index","cheat-day","cheat-days","clean","deep","dictum","dictums","diet","dietician","dieticians","dietitian","dietitians","epigram","epigrams","exercise","exercises","fat","fatty","food","funny","gnome","gnomes","gym","gymnasium","health","healthy","hose","humor","humorous","humour","ingredient","ingredients","insightful","lean","lose-weight","made-me-think","make-you-think","maxim","maxims","mud","muscles","muscular","necessary","necessity","obese","obesity","overeat","overeater","overeating","overweight","philosopher","pig","pigs","profound","proverb","proverbs","provoke-thought","quotation","quotations","quote","of-the-day","quotes","recipe","recipes","roll","rolling","salad","salads","satire","satirical","saying","sayings","shred","shredded","skinny","south-africa","south-african","spotless","sugar","sugary","thought-provoking","thoughtful","underweight","watch-what-you-eat","weight","weight-loss","weight-to-height","weightlifter","weightlifting","workout"],"id":45938,"author_id":"Mokokoma+Mokhonoana"},{"text":"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.","author":"Mokokoma Mokhonoana","tags":["abs","adage","adages","anabolic","aphorism","aphorisms","axiom","axioms","bmi","body-fat","carbohydrates","carbs","cheat","cheat-day","cheat-days","deep","dictum","dictums","diet","diet-plan","diet-plans","diets","epigram","epigrams","exercise","exercises","exercising","fat","fat-loss","gain-weight","gnome","gnomes","gym","gymnasium","gymnasiums","gyms","humor","humour","in-shape","insightful","inspiration","junk","junk-food","lean","lean-muscles","made-me-think","make-you-think","maxim","maxims","metabolic","model","modeling","modelling","models","motivation","obese","obesity","out-of-shape","personal-trainer","personal-trainers","profound","progress","proverb","proverbs","provoke-thought","quotation","quotations","quote","quotes","regular","regularly","satire","satirical","saying","sayings","shred","shredded","six-packs","stalemate","standstill","sugar","sugary","thought-provoking","thoughtful","train","trainer","trainers","training","waist","waist-line","weight","workout","workouts"],"id":98839,"author_id":"Mokokoma+Mokhonoana"}],"pagination":{"page":1,"page_size":10,"total":2,"pages":1}}