Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Focus on progress, not perfection.

Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.