We use our minds not to discover facts but to hide them. One of things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day. (p.28).

Running was not always the coward's route; it was a matter of survival. The fewer violent encounters one invited, the longer the life.

In any event, the sloppy and fatuous nature of American good will can never be relied upon to deal with hard problems. These have been dealt with, when they have been dealt with at all, out of necessity—and in political terms, anyway, necessity means concessions made in order to stay on top.

To ‘pretend’ is to say that I’m willing to waste the precious energy that it takes to pretend, and I’m unwilling to cultivate the bravery that it takes to be real. And I am at a complete loss to pretend that either of these aren’t true.

There are some things in life that we try to ignore, thinking that maybe if we don't see the problem, it won't see us when in reality, it's only getting bigger.

People with anxiety and trust issues find themselves drawn to people of consistency because they feel safe with someone who is predictable. However, that doesn’t cure their problem. The anxious person still remains the same because anxiety is a wave that crashes on the shore every time an unpredictable circumstance challenges their expectations and comfort zone.

People were freaked out, but they showed it in weird ways. Back home, people would have been weeping and doing a lot of very public group hugs. At Wexford people just aggressively pretended nothing had happened.

Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure.

Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.

The best way of being kind to bears is not to be very close to them.