{"quotes":[{"text":"Rather than trying to control Anger,try deferring it,looking for an alternative way of handling...I bet its more easy as well as more effective.","author":"ketan r shah","tags":["anger","anger-management"],"id":7244,"author_id":"ketan+r+shah"},{"text":"When you are angry, don’t react. Respond with consideration, kindness, and love.","author":"Debasish Mridha","tags":["anger-management","consideration","debasish-mridha","debasish-mridha-md","don-t-react-with-anger","inspirational","kindness","love","philosophy","quotes","what-to-do-when-you-are-angry"],"id":9235,"author_id":"Debasish+Mridha"},{"text":"When in a negatively charged state, be careful about the decisions you make.","author":"Karen Salmansohn","tags":["anger","anger-management","attitudes"],"id":15452,"author_id":"Karen+Salmansohn"},{"text":"Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.","author":"Lailah Gifty Akita","tags":["anger","anger-and-attitude","anger-and-love","anger-courage","anger-impressions","anger-management","anxiety","anxiety-free","heart","pain","peace","peaceful","soul","troubles"],"id":17680,"author_id":"Lailah+Gifty+Akita"},{"text":"There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.","author":"Sharon Salzberg","tags":["anger-management","damage","forgiveness","forgiveness","love","meditation","mindfulness","motivation","real-love","real-love"],"id":28341,"author_id":"Sharon+Salzberg"},{"text":"Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche.","author":"Soke Behzad Ahmadi","tags":["anger-management","anger","awareness-and-attitude","calming-the-mind","character","conflict-management-training","controlling-your-emotions","enemy","issues","love","motivational","pressure","refrain-yourself","resolve","self-awareness","serenity","strength-through-adversity","strike","warrior"],"id":34467,"author_id":"Soke+Behzad+Ahmadi"},{"text":"Acknowledging and being concious that you are being angry is a battle half won against anger.","author":"ketan r shah","tags":["anger","anger-management","angercontrol"],"id":66834,"author_id":"ketan+r+shah"},{"text":"To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.","author":"Thich Nhat Hanh","tags":["anger","anger-management","buddhism","child-with-us","psychology","spirituality"],"id":73020,"author_id":"Thich+Nhat+Hanh"},{"text":"Before her angry impulses got the better of her, she admonished herself that she was born to win and that one did not win by throwing temper tantrums--at least not outside of one's own home, which could result in vicious, spurious rumors.","author":"Anna Godbersen","tags":["anger-management","anna-godbersen","envy","luxe","mgg","winning"],"id":80717,"author_id":"Anna+Godbersen"},{"text":"Start with very small experiments. When anger arises, stop! What is the hurry? When you feel hatred, wait! There should be some interval. Reply only when you are fully conscious – not until that. You will find that all that is sinful in life has fallen away from you; all that is wrong is banished forever. You will suddenly discover, there is no need to respond to anger. Perhaps you might feel like thanking the man who insults you. Because he has obliged you. He gave you an opportunity to awaken.Kabir has said stay near the one who is critical of you. Look after him and serve him who is abusing you because it is he who gives you the opportunity to awaken.All the occasions that drown you in unconsciousness can be turned into stepping stones to awareness if you wish so. Life is like a huge boulder lying in the middle of the road. Those who are foolish, see the stone as a barrier and turn back. For them the road is closed. Those who are clever, climb the stone and use it as a step. And the moment they make it a stepping stone greater heights are available to them.A seeker should keep in mind only one factor, and that is: to utilize each moment to awaken awareness. Then be it hunger or anger or lust or greed, every state can be utilized towards awareness.","author":"Osho","tags":["alert","anger-management","awareness","conciosness","managing-emotions"],"id":87720,"author_id":"Osho"}],"pagination":{"page":1,"page_size":10,"total":87,"pages":9,"next":"?page=2\u0026page_size=10"}}