Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.

Keep your heart and soul free from anger.

Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.

An angry enemy is a conquered enemy.

Sometimes I can feel my darkness, like a fragment of nerves inside of me somewhere, sparking my hate. I picture it moving throughout my body, the other cells letting it pass by, yielding to its master. It moves to my tongue when it wants me to spew beautiful, damaging words, it moves to my hands when it wants me to feel all it can take away, and it moves to my eyes to blind me from truly seeing the destruction I’ve done.