I don't have to tell you things are bad. Everybody knows things are bad. It's a depression. Everybody's out of work or scared of losing their job. The dollar buys a nickel's worth, banks are going bust, shopkeepers keep a gun under the counter. Punks are running wild in the street and there's nobody anywhere who seems to know what to do, and there's no end to it. We know the air is unfit to breathe and our food is unfit to eat, and we sit watching our TV's while some local newscaster tells us that today we had fifteen homicides and sixty-three violent crimes, as if that's the way it's supposed to be. We know things are bad - worse than bad. They're crazy. It's like everything everywhere is going crazy, so we don't go out anymore. We sit in the house, and slowly the world we are living in is getting smaller, and all we say is, 'Please, at least leave us alone in our living rooms. Let me have my toaster and my TV and my steel-belted radials and I won't say anything. Just leave us alone.' Well, I'm not gonna leave you alone. I want you to get mad! I don't want you to protest. I don't want you to riot - I don't want you to write to your congressman because I wouldn't know what to tell you to write. I don't know what to do about the depression and the inflation and the Russians and the crime in the street. All I know is that first you've got to get mad. You've got to say, 'I'm a HUMAN BEING, God damn it! My life has VALUE!' So I want you to get up now. I want all of you to get up out of your chairs. I want you to get up right now and go to the window. Open it, and stick your head out, and yell, 'I'm AS MAD AS HELL, AND I'm NOT GOING TO TAKE THIS ANYMORE!' I want you to get up right now, sit up, go to your windows, open them and stick your head out and yell - 'I'm as mad as hell and I'm not going to take this anymore!' Things have got to change. But first, you've gotta get mad!... You've got to say, 'I'm as mad as hell, and I'm not going to take this anymore!' Then we'll figure out what to do about the depression and the inflation and the oil crisis. But first get up out of your chairs, open the window, stick your head out, and yell, and say it: 'I'm AS MAD AS HELL, AND I'm NOT GOING TO TAKE THIS ANYMORE!

Anger ... It's a paralyzing emotion ... You can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling — I don't think it's any of that — it's helpless ... It's absence of control — and I need all of my skills, all of the control, all of my powers ... And anger doesn't provide any of that — I have no use for it whatsoever.'[Interview with CBS radio host Don Swaim, September 15, 1987.].

When you fail to tap into your wellsprings of inner strength due totoxic habits, environments or people, you wind up feeling trapped, stranded and unhappy. You end up in soulless jobs, destructive relationships and empty friendships. Most of all, youfind yourself unsatisfied with who you are, and you often become your own worst enemy,perpetuating the cycles of pain, anger and fear within you – like I did.

Dads. Do your faces light up when you first see your child in the morning or when you come home from work? Do you not understand that a child’s entire sense of value can revolve around what they see in your face when you first see them?

Until you let go of that bitterness in your heart, it will find a comfortable place to destroy your dreams, your sight and most times, your sleep.

I hit him for every single thing that was wrong in my life and kicked him in a fierce fury of madness as he sobbed and covered his face and screamed. I hit him because Walter hit me and I hit him because I hated my life and I hit him because I just wanted to go home and I hit him because I didn’t know where home was.

There is no greater beast than envy, no greater thief than fear, no greater enemy than greed, no greater predator than wrath, and no greater poison than bitterness.

If like fcuks you hard, you fcuk her more harder. If she betrays, put little bit more effort and she will be dead flat.

Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.

You be as angry as you need to be,' she said. 'Don't let anyone tell you otherwise. Not your grandma, not your dad, no one. And if you need to break things, then by God, you break them good and.