{"text":"A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.","author":"Darrell Calkins","tags":["asian-philosophy","buddhism","cobalt-saffron-retreat","cobaltsaffron","cobaltsaffron-retreat","comparative-religion","compassion","conscience","creativity","curiosity","darrell-calkins","darrell-calkins-cobalt-saffron","darrell-calkins-cobaltsaffron","darrell-calkins-retreat","darrell-calkins-seminar","emotional-health","evolution","happiness","humor","inspiration","intuition","martial-arts","metaphysics","mysticism","paradigm","physical-health","purpose","quantum-physics","stress-management","taoism","truth","well-being","zen"],"id":8879,"author_id":"Darrell+Calkins"}