{"text":"You are the biggest enemy of your own sleep.","author":"Pawan Mishra","tags":["amyloid-beta","anxiety","art-of-living","art-of-sleeping","body-scan","body-scan-relaxation","csf","enemies-of-sleep","focus-on-breath","focus-on-breathing","insomnia","issue","meditation","mindfulness","sleeping-at-will","sleeping-brain","sleeping-habits","sleeping-techniques","sleeping-well","sleeplessness","stress","tension","trouble","waking-brain","work-stress","work-tension"],"id":7399,"author_id":"Pawan+Mishra"}