{"text":"Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.","author":"Tony McCoy","tags":["home","service","lie "],"id":3127,"author_id":"Tony+McCoy"}