{"text":"It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.","author":"Nikki Rowe","tags":["awareness","blessed","breath","breathe","chakra","compassion","energy","energy-healing","grateful","guidance","heart-centre","honesty","hope","lightworkers","meditation","nikki-rowe","self-awakening","self-awareness","self-compassion","self-help","soul","spiritual","spiritual-soul","writer"],"id":28947,"author_id":"Nikki+Rowe"}