{"text":"To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.","author":"Kamand Kojouri","tags":["accept","acceptance","answer","ask","begin","better","betterment","compassion","compassionate","condition","conversations","converse","empathy","friend","friendship","good","hear","improvement","judge","judgement","judgment","kamand","kamand-kojouri","kind","kindness","know","knowledge","kojouri","listen","listener","love","love","lover","mindful","mindfulness","ourselves","quote","quotes","reply","reserve","respond","self","self-help","self-improvement","self-love","sincerely"],"id":1026,"author_id":"Kamand+Kojouri"}