{"author":"Mark Matteson","author_id":"Mark+Matteson","total_quotes":3,"quotes":[{"text":"First we form habits, then they form us.","author":"Mark Matteson","tags":["a-thought","advice","habits","realization","us","what-forms-us"],"id":9027,"author_id":"Mark+Matteson"},{"text":"Good habits are hard to form and easy to live with. Bad habits are easy to form and hard to live with. Pay attention. Be aware . If we don't consciously form good ones, we will unconsciously form bad ones.","author":"Mark Matteson","tags":["advice","attention","awareness","be-aware","habits","inspirational","of-good-habits-and-bad-habits"],"id":75243,"author_id":"Mark+Matteson"},{"text":"Insure your reading is in alignment with your goals. Read everything you can find on your goals and your profession. It's the best investment you can make.","author":"Mark Matteson","tags":["goals","help","inspirational","reading","self-help"],"id":206812,"author_id":"Mark+Matteson"}],"pagination":{"page":1,"page_size":10,"total":3,"pages":1}}