{"author":"Kathy Freston","author_id":"Kathy+Freston","total_quotes":4,"quotes":[{"text":"Most diets would have you cutting things out from your diet they are about denial and discipline. ","author":"Kathy Freston","tags":["discipline","you","denial "],"id":13200,"author_id":"Kathy+Freston"},{"text":"Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.","author":"Kathy Freston","tags":["step","people","know "],"id":305604,"author_id":"Kathy+Freston"},{"text":"We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!","author":"Kathy Freston","tags":["good","truth","thought "],"id":320340,"author_id":"Kathy+Freston"},{"text":"What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.","author":"Kathy Freston","tags":["fat","want","you "],"id":445817,"author_id":"Kathy+Freston"}],"pagination":{"page":1,"page_size":10,"total":4,"pages":1}}