{"author":"Jillian Michaels","author_id":"Jillian+Michaels","total_quotes":29,"quotes":[{"text":"The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.","author":"Jillian Michaels","tags":["time","good","simple "],"id":40673,"author_id":"Jillian+Michaels"},{"text":"My partner loves gardening and beekeeping and chickens and all that stuff.","author":"Jillian Michaels","tags":["partner","chickens","stuff "],"id":46662,"author_id":"Jillian+Michaels"},{"text":"I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.","author":"Jillian Michaels","tags":["change","eating","emotional "],"id":48620,"author_id":"Jillian+Michaels"},{"text":"The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.","author":"Jillian Michaels","tags":["believe","irony","person "],"id":74589,"author_id":"Jillian+Michaels"},{"text":"I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention.","author":"Jillian Michaels","tags":["love","food","father "],"id":88638,"author_id":"Jillian+Michaels"},{"text":"You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.","author":"Jillian Michaels","tags":["motivation","look","you "],"id":92601,"author_id":"Jillian+Michaels"},{"text":"It's impossible to put yourself first when you're a mom.","author":"Jillian Michaels","tags":["impossible","yourself","you "],"id":97680,"author_id":"Jillian+Michaels"},{"text":"Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach.","author":"Jillian Michaels","tags":["better","try","say "],"id":102782,"author_id":"Jillian+Michaels"},{"text":"I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.","author":"Jillian Michaels","tags":["life","health","fitness "],"id":111424,"author_id":"Jillian+Michaels"},{"text":"Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.","author":"Jillian Michaels","tags":["you","dirt","something "],"id":129232,"author_id":"Jillian+Michaels"}],"pagination":{"page":1,"page_size":10,"total":29,"pages":3,"next":"?page=2\u0026page_size=10"}}