{"author":"Allan Lokos","author_id":"Allan+Lokos","total_quotes":68,"quotes":[{"text":"Patience is both the tool for and the result of, our efforts.","author":"Allan Lokos","tags":["buddhism","meditation","mindfulness","psychology"],"id":853,"author_id":"Allan+Lokos"},{"text":"Observing your thoughts, feelings \u0026 sensations is the grist of the practice.","author":"Allan Lokos","tags":["education","inspirational","meditation","psychology"],"id":26426,"author_id":"Allan+Lokos"},{"text":"People in the midst of losing their patience are certainly experiencing as aspect of dukkha.","author":"Allan Lokos","tags":["buddhism","inspirational","mindfulness","psychology"],"id":48321,"author_id":"Allan+Lokos"},{"text":"While meditating we are simply seeing what the mind has been doing all along.","author":"Allan Lokos","tags":["buddhism","compassion","education","meditation"],"id":52872,"author_id":"Allan+Lokos"},{"text":"The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering \u0026 alleviating it.","author":"Allan Lokos","tags":["buddhism","compassion","inspirational"],"id":53700,"author_id":"Allan+Lokos"},{"text":"Accepting the reality of change gives rise to equanimity.","author":"Allan Lokos","tags":["buddhism","healing","health","knowledge","meditation"],"id":57225,"author_id":"Allan+Lokos"},{"text":"Any methodology for developing patience requires a multi-tiered approach.","author":"Allan Lokos","tags":["buddhism","patience","psychology","spirituality"],"id":60232,"author_id":"Allan+Lokos"},{"text":"Do not speak about anyone who is not physically present.","author":"Allan Lokos","tags":["inspiration","inspirational","meditation","mindfulness"],"id":75016,"author_id":"Allan+Lokos"},{"text":"Our actions speak for us \u0026 they speak loudly.","author":"Allan Lokos","tags":["buddhism","meditation","psychology"],"id":77903,"author_id":"Allan+Lokos"},{"text":"Patience has all the time it needs.","author":"Allan Lokos","tags":["buddhism","compassion","mindfulness"],"id":89703,"author_id":"Allan+Lokos"}],"pagination":{"page":1,"page_size":10,"total":68,"pages":7,"next":"?page=2\u0026page_size=10"}}